Healing for the Earth, Day 14: Going Within

Hi Earthlings,

Howya doing today? Feeling okay out there on this big, gorgeous, BLUE marble of ours?

 Today I connected with other fellow Earthlings in my Vision Circle via Zoom. All 13 or so of them touched my heart so very deeply. They are family and I appreciate all of the inner work they are doing that doesn't show up on the airwaves here, but counts for so much. Seeing them today reminded me of how connected we all are. The inner work you are doing is a thread in this web. There are so many people doing this work.

Going within not only helps me feel centered and grounded, but it connects me deep down to the core of Mother Earth. Then, everything I do is from a centered and clear place. I'm not reacting to my environment, I'm observing my environment.

Reaction and observation are two very different things.

Reaction is the stuff fear is made from.

Observation is the stuff peace is made from.

By being an observer, you can actually take action on things without being in re-action to things.

It's not easy to be an observer. Especially in these times. Sometimes when I sit, emotions bubble up. My mind says I don't like this. I don't like what that person said. I'm done with this and I want this to end. I'm angry. I'm sad. I'm scared.

All of these emotions are genuine. They are real. And they are A-OKAY!!!! We wouldn't be human if we didn't have emotions.

But instead of letting my emotions rule the show, I've decided to try and drop in each day and observe them. I'm observing them as I would clouds passing across the sky. Behind the clouds the sky is always brilliant BLUE. Sometimes there are dark, ominous clouds. Sometimes there are white puffy clouds. Sometimes there's just a thick wall of clouds and sometimes there are no clouds at all.

It always changes. Just like our emotions. They always change. So actually, change is the only thing we can be absolutely sure about.

If we know things will change for sure, we know that we won't always be in this state. We KNOW that this virus won't last FOREVER. We know we will get through whatever we are currently experiencing. No emotion lasts forever. No pain lasts forever. In fact, nothing lasts forever.

THIS. TOO. SHALL. CHANGE.

Perhaps that is a good mantra for our times.

We can't control anyone but ourselves. We aren't in control of the world and other people, but we do get to decide what we each are going to do in any given moment.

Walking on the beach today watching the clouds make shapes, like a gray whale or a lotus or dark, scary monsters, helped me see this change up close. I enjoyed watching these clouds change.

Then, I sat down in the sand and meditated. I listened to the bird calls and the waves and grabbed fists full of sand and let them sift between my fingers. I tasted the salty air and touched the smooth surface of seashells. I breathed deeply into my heart and released my breath to the Earth. I let each emotion or feeling hang out for awhile. I didn't push them away or entertain them. I just let them be there with me on the beach.



Here's a little video I made for you about going within. Sorry, I'm wearing my nerdy glasses, but the message I wanted to share is there.

Maui Musings Day 28: Living in Love

Good evening fellow Earthlings,

I've been out here on the farm in Maui for almost 28 days. About 23 days of that time has been alone. I've done silent meditation courses of 45 days, but nothing tops this. When you are on a meditation course, all your needs are taken care of. If you need a softer cushion for your butt, the management will fetch it for you. If you need to eat a gluten-free diet, the kitchen staff will prepare it for you. If you are going through a mental breakdown, the teachers on staff will walk you through it or get you the help you need.

Out here alone on the farm, it's "fend for yourself," for the most part. I'm alone, I make my food, harvest the veggies and fruit, gather chicken eggs, feed the dogs, do the wash, take the garbage down to the landfill, and spend A LOT of time by myself. There is a local living down by the gate if there are any emergencies, and there have been a few.

There were plans to paint the dome, so I moved into the big house. Two days later a large limb from a tree, that was the size of a tree itself, came crashing down and hit the dome and wiped out the yoga gazebo. I heard a huge crack, like thunder, and went out to investigate. When I saw what the tree-like limb had done, I was stunned. What if I'd been in the bathroom or on my way to the bathroom? What if the dogs had been walking back there? I thought. It was so fortunate that I had already moved to the big house. I really felt someone was looking out for me.

I knew it was Pele, Goddess of Volcanoes. I have felt her presence here the entire time I've been here. Every time a huge fear comes up or something big happens, she is standing next to me reminding me to live in love, not fear.

Again and again, I feel fears rise up and I'm able to tune into the energy of Pele or my higher self and release those fears and bring in gold light or a ring of fire around the property for protection. And then I bring in love.

I think love is the opposite of fear. When you are living in love and filled up with love from the inside, it's hard for any fears to stick around for long. It's hard to stay in a disagreement with anyone for any length of time. Usually, after a day or so, I want to make up with a person. But I realize that making up with another person can be a one-way street. If I extend love or I open the door for communication and the other person shuts that door, there's not much I can do except to continue to send love out and realize that each person is working out there own things in this life and it's nothing personal.

I am not perfect, so I will tell you that when my husband cheated on me with a younger yoga student and left our 12-plus year marriage, it was very hard to extend love or forgiveness. Instead, I felt a burning rage. I felt like Kali, Goddess of Destruction. I felt like a fire-breathing dragon ready to wipe out everything in my husband and his new-found girlfriend's path. The anger covered up a very deep, deep hurt.

It took awhile to crawl out of that hole. It took time to see the light again and to see that there was still love all around me. The only thing I was committed to at that time was loving, nurturing and healing myself. During that time, I realized that living in love did not depend on another person or situation or perfect location or right connections. Living in love started with myself.

Love was not outside myself. It is never outside myself. When I began to see love in me, I started to see the reflection of that all around me too.

Eventually, I did walk around Greenlake with my ex and I didn't want to kill him. It was a huge step! I actually wished him well, even though I did not understand his actions and had no wish to communicate on a regular basis. I felt our paths had diverged for a reason and we were on our way to becoming two very different people.

Living in love, for me, also means not always pleasing people or having people understand you. I have always wanted to get along with people. I tend to avoid conflict at all costs. But more and more, I am speaking up for what I want and not worrying or caring what others think about it.

How can you live in love when you are doing something you hate just because everyone else is doing it? What's wrong with tuning into yourself and saying, "I'm not really feeling like doing that or being that or going there." Living in love means asking yourself what you need and honoring it even if it doesn't make sense to anyone else.

I have also found that it is very counter productive to beat yourself up for not having what everyone else has. Each of us are unique individuals on the planet. Each of our lives may not look like everyone else's, but we are ALL capable and deserving of love.

Some may feel that living in love means doing things for others, but if you are not taking care of yourself, than everything will be done in vain.

Others may feel that having the perfect partner is living in love. But what if that partner betrays you or leaves you or doesn't measure up to your idea of what living in love is. Then you are left empty or angry or sad.

Coming out here to Maui to live alone and write was something I wanted to do. It was a way of honoring myself, despite all my fears about it. Again and again I have faced those fears and kept coming back to love. I have a great appreciation for myself now and my ability to be self-reliant and give myself what I need. I see that it's okay that I'm not perfect or that I don't please everyone I meet. I see that it's okay that I don't have my entire book written by now.

Being here and tuning into the land and myself was quite huge. I know I went deep and uncovered so much in these past 28 days. I have faced so many things out here on my own. I didn't resort to talking to a volleyball and I didn't go crazy. That's big!

So tonight I am honoring and loving myself for just being out here alone. I did it. I'm capable of living out in nature for 23 days with no other humans close by.

And I can also say that I'm ready for my boyfriend to visit. He will come the day after tomorrow. It will be an interesting transition after being on my own for so long, but it's a transition I'm welcoming and look forward to.

Have you ever spent any long length of time living alone out in nature? Where were you and how did it feel? Is it something you want to try?