Saturday, December 16, 2017

Divine Earthly Experience 14: Dancing with the Unknown

"There is a river flowing now very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore and they will feel they are torn apart and suffer greatly. Know that the river has its destination. The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above water..."—Hopi Indian Elder

Hello Fellow Earthlings,

It seems I missed posting in November, but you can be sure I'll be posting regularly over the next 4 months as I am leaving the comfort of my home and job and setting out into the great unknown.

I've wanted to do this for years, it seems, but the sudden ending of my marriage two years and 4 months ago was a huge blow to my identity and who I thought I was. I wasn't ready to let go of the few things I had left in place that resembled any ounce of security: my home, job, family and friends.

Now I'm ready. I feel like a space explorer. I feel in my bones that I'm about to embark on a deep journey of body, mind and soul. There will be a rebirth for sure, as I'm no longer comfortable sitting at the side lines of my life or playing a role that no longer fits me. Life in this body is too short for that.

I feel we are all here for a reason, yet getting to the bottom of who we are and why we are here is a tremendous task. I feel a lot of it has to do with remembering.

December 6, 2017 marked the beginning of my 4-month sabbatical. I've rented out my home from January-April, I've booked my ticket to Maui where I will live at the foot of Haleakala for the next two months. So I begin the Earth Sister journey. The journey I came here, to this earth, to make. It's unfolding in my subconscious when I dream. I've been living it all along, but I'm about to go deeper into it. I'm about to let my spirit (heart) be my guide completely. I'm letting go of the shore and the safety nets. I'm both scared and excited. I'm ready.

I went to see my counselor yesterday. I remember when I used to think seeing a counselor was only for messed up or crazy people. Now I see that "seeking wise counsel" has been the way for humans for millions of years. As I told my counselor of my plans, she asked me "How does that feel?" I said, "Both exciting and scary!" My counselor felt this and said that it gave her shivers.

We have no idea how connected we all are. When one person takes a leap of faith out of their comfort zone and into the unknown, it gives permission for everyone else who comes in contact with this person to also step out into the unknown, face fears and move forward.

Whenever we read about someone who has conquered their fears by doing something that scared the pants off of them, we feel inspired. Inspired means to be "in spirit." We are all part of this spirit or oneness. There is actually no security. It's all imagined. We believe our families, partners, kids, pets or even our God will save us, but we have to be willing to save ourselves. We are the only ones who can go to that depth or can dwell in the center of our beings.

Here in our centers, we may find a peace that we equate to a higher power, but it is not easily noticed or found in the hustle and bustle of  our world today. It's becoming harder and harder to hear our hearts' calling. It requires a great deal of strength and power to settle into the "unknown" and finally hear what's deep, down in there.

When all the details of our lives are squared away and we have it all figured out, what is left to do? Where are the magic and miracles? I'm not saying you have to voyage the world to find what lies for you in the unknown, but it does require stepping off the well-trodden path, if only to look at the stars and moon with the innocence and wonder of a child.

In the state of the formless all things are formed, but humans have placed such great importance on the formed, or physical things. Our gadgets rule our lives. The information is mind blowing. Just get on Facebook for a few minutes and you've learned more than you ever wanted to know in a matter of seconds. Facebook and other social media has a way of depressing fellow humans because we tend to measure our lives by the things we have or by the things we lack. This is ALL on the physical plane or on the plane of what is considered tangible.

What we have forgotten is what we can't see: the unformed. We have forgotten that our true spirit, heart and intuition lie in what has yet to come into being. It's spacious and unknown. It's deep and vast and full of pure potential. It can't be measured or compared or quantified. Because it is so unknown, it's considered "scary." The spiritual or heart plane has taken a back seat in the world today. We have lost connection to it. We place great value in the physical and tangible at the cost of knowing our own spirits and hearts in this world.

The good news is that world is going through a major transition. It is moving from the formed to the unformed and each person is going through their own individual crisis of who they think they are and what they think they have. We are moving from an age of technology to an age of intuition. We are remembering why we are here.

This shift is causing an increase in the vibration of the planet. And it is causing chaos in our lives. The Hopi Indians predicted this time of chaos and destruction would come. It has always come. Whatever is created will one day be destroyed. This very knowledge and truth should propel us to lead a life, not in fear, but in flow.

Fear creates tension, anxiety, depression and pain. It creates "stuckness" of energy systems in the body. It creates disease and unhappiness. Fear is not real. Fear is what was meant to kick in when our lives were in danger, but now fear kicks in when there is no imminent threat or danger.

Flow moves energy. When we enter the flow of life, we feel a spaciousness and interconnectedness to all things. We feel spirit in us. Our intuition kicks in and gives us powerful messages in our waking and dream lives. In flow, life moves freely and easily. We trust and believe in a universal power or force.

When you are in flow, the unknown is not so scary, because a person in flow believes they are connected. Flow is abundant and life-giving. Fear is about scarcity and life-taking.

When you say, "I don't know what will happen, but I trust things will work out for the best," you are speaking from a powerful place. From this place,  no matter what comes in and out of your life: death, birth, loss of job, new career, divorce, marriage, there is a flow. You are flowing with life and dancing with the unknown. And that is not a place to fear, but a place to heal, grow and love.

Have you ever taken a leap of faith into the unknown? What did you do and what happened to you?

Sunday, October 15, 2017

Divine Earthly Experience 13: Owning Who You Are

Dear fellow Earthlings,

Many are going through a crisis of identity right now. If you aren't currently experiencing that, you will. The earth is vibrating at a much higher frequency. This has been proven by scientists. I am reading a book called The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing. In this book it says:

"The electromagnetic field of the earth is expanding. This has been observed on the level of the Schumann resonance. This increase in size is the result of a more general increase that is affecting, at the least, our entire galaxy. The cause is the arrival of new cosmic energies that give human beings heightened awareness, new visions, new abilities and new thought....This period of adaptation is expressed by fatigue, irritability, anxiety and depression."

Not sure when I began writing the above. I think it was August and now it's October, but this all still rings true for me. I look around me and all appears to be as it always was. The leaves on the trees are changing color, neighbors have pumpkins on their porches, a new school year is well on it's way, yet I can't help but feel it's not the same. It can never be the same. Sure, we have memories, but everything is shifting and it's shifting much faster than usual.

I have always been tuned into energies and the energies around me, but I haven't always owned this. I am owning it now. It's the shift I am going through. It's hard because I have to cast off a lot of fear as I let go of who I thought I was. Much of who I thought I was had to do with how I grew up. I followed what others did and believed in order to fit in and it served me then. Now, it is no longer serving me. I feel I'm wearing clothes that no longer fit. I keep trying to stretch into them, but they are tight or torn or old or yesterday's fashion. I push and pull my way into these clothes and they suffocate and stifle who I am.

So I will stand naked here. Cut these clothes from my body and stand naked. And who am I without these clothes?

I am a healer
I am a psychic
I am an an internationally published author
I am a teacher
I am a yoga teacher
I am a channeler and am able to connect with those who have recently passed
I am a retreat leader
I am an entrepreneur and business owner
I am inspirational
I am a world traveler
I am a mystic
I am a shaman
I am a blogger
I am a free spirit
I am a scorpio
I am a lover
I am beautiful

By being who I am, I help others tap into who they are. It's hard to own these things in me because I fear those close to me won't accept these things or even believe them, but I know they are true for me and that's most important. Right now my life is in chaos and instead of feeling like a victim, I'm choosing to see it all as an opportunity to cast off that which no longer fits. Sometimes things fall apart or we lose things because we have outgrown them. It's not because we are bad, it's because we are growing more into WHO WE ARE. But it's so hard to let go, isn't it? So many memories and years are attached to who we once were. I lost my husband is 2015 and I am losing my house in June of 2018. My parents have decided to sell the house I've lived in for almost 12 years, so I'm not sure where I will go or what I will do. I still have my job at the college, but even that is changing and sometimes I feel like I've outgrown that too.

I have a lot of fears around embracing and owning who I am. I have a fear that I will end up homeless and alone. However, I am currently in a relationship with a lovely man and I have a home. If I look at the now, things are really good. I see the beauty in each moment, yet the moment is always changing.

When I was younger, I embraced change with open arms. Now that I am getting older, I am a little more fearful of it. This month I will be 48! I can't believe it. But still, I'm not ready to settle into my life. I will always be a free spirit. This does not mean that I'm ungrounded, it just means that I find groundedness in change. Scorpio is the ruler of transformation. It is also the sign of sex and death. Death is the biggest transformation any of us will go through, yet things are dying every minute.

The trees are shedding their brightly colored leaves. It's time for them to drop. There's no holding this back. Change is inevitable. And how beautiful it is to see this fire of red, yellow and orange on the branches against the blue sky. But these leaves will soon be recycled to the soil and come back transformed.

I feel like a brightly colored leaf right now. I'm holding tightly to the branch. I don't want to fall or fail, but at some point I will have to let go. I know this letting go will be the transformation of me. I know that I will finally have to own who I am.

Sunday, July 30, 2017

Divine Earthly Experience 12: Living in the Flow of Life

Aloha Mai No Aloha Aku O Kaa Huhu Kaa Mea E Ola Ole Ai 
When Love Is Given, Love Naturally Flows Back In Return.—Hawaiian Proverb

Good evening fellow Earthlings,

We are almost to the end of this month and this is my only blog post. So much is going on, it's hard to pin down a moment to reflect on all that has happened. Lately, I've been living in the flow of life. I've let go ALOT. I don't have any answers, really. I can only relate my experiences here. I feel that by sharing our experiences together, when we are really connected in the now, we open up the door to our higher selves. It comes through community with like-minded people. It also comes with letting go, humility and opening to LOVE. Right now, it may feel that there is no love in the world. There are wars and political problems and stress and traffic and, well, life. It's so easy to get caught up in it all. It's so easy to lose our connection to ourselves, that deep connection we feel when we are at peace. Maybe you feel peace when you walk on the beach, get out in nature, clean your home or cook a meal for your family. I'm feeling this right now. I feel a deep sense of gratitude. I'm sitting on my bed and the leaves outside my bedroom are dancing in the wind. They move together in unison, each leaf unique, yet connected to one tree. The sound is whooooosh as these leaves move in the breeze. The night before last, 40 people gathered in my backyard for my boyfriend's 60th birthday. We had a luau, but it was more than that. So much love flowed into my house and yard that day. It all came effortlessly. It came through letting go. And there were many events that led to that moment where I felt completely surrounded by love. It all started the weekend before.

 Last weekend, my boyfriend and I went to a Hawaiian Shaman retreat led by Hank Wesselman. We were on the waiting list and it was a long shot to get in. We both got calls at different times letting us know that we could participate. I call this synchronicity or flow. It's starts with an intention or idea and then you let go of it and leave it up to the Universe or Source or God or your Higher Self to work out the details. You let go. Completely LET GO. In the retreat, we learned how to journey. All of us experienced journeying or traveling in dream time. We used drumming to lead us into a dream-like state. Many of us experienced clairaudience, where we heard the chanting of Native Americans and even the chanting of Buddhist monks. It was as if the drumming was opening the door to every single being who had been part of web in the evolution of life.  On my last journey, we were meant to meet our spirit guides, which Hank let us know is often our higher selves. I had journeyed, by way of of following a barn owl, to a clearing in the forest. The moon shone above and was so bright. I sat down on the soft earth, trees surrounding me. Suddenly a Hawaiian woman dressed all in white with glowing eyes walked out from amongst the trees carrying flowered leis. She placed a lei around my neck and sat quietly across from me. She had a strong body, but was full of light and love. She said, "Aloha," but it meant so much more than a greeting. She didn't need to say any other words. Without telling her my ailment and what I needed healed, she knew. She breathed into my heart and then, with two hands, began to pull a long, long, long umbilical cord out from my stomach. It was thick like a rope. The eagle screeched as she did this. Once she had removed it, the forest floor in front of us opened into a dark pond and she threw this cord into the pond and I watched it dissolve. I felt light, like a huge weight had been lifted and I was free. She then spoke. She told me to follow my path to Hawaii. I was meant to return to the land and do what I am doing now. And then I returned from the journey.

The rest of my time at Breitenbush was peaceful and restful. I returned to my house and job and got swept up in life again. On Monday night, after my retreat, a girlfriend told me about a workshop in Seattle about Mana Line offered by a Hawaiian woman named Henrylyn Kaui Auwae. I went and invited 5 of my friends. It dawned on me, there in that workshop, that she was the Hawaiian woman who came to me in my Shaman journey. It was very clear. It was her.

I got brave and wrote her an email. She said she felt honored to be on my journey. It was important. I asked her if she could come to my boyfriend's party and teach us about hula. Oh, wow, what a night! The entire backyard was vibrating with LOVE. It was so beautiful. I later found out that Henrylyn Kaui's grandfather, Pappa Henry, was a Kahuna on the Big Island and he is one of the most honored healers of Hawaii. I know we will meet again soon.

The flow is powerful. Like Pele's Lava, when it comes, the best idea is to surrender to it. It won't come in the way you expect. Put your good intentions out there. Let go of trying to control the flow, you can't fight against the current, it will beat you down. If you try to fight it, you will come out battered or torn or even completely beaten by life. Know that you are in a flow with many people, all part of the fabric of life. Trust that when you surrender to the flow of life, your highest self will emerge. That highest version of you is so important. It's what connects us all. I believe the earth is ailing because we've forgotten about tuning in and connecting. We have forgotten about nature, which is the source of all things. We have put our own comforts above Mother Earth, our community and even our loved ones. There's nothing you need to do except tune into your higher self. Do it regularly with good intentions. You will be so surprised at what unfolds.

Thursday, June 15, 2017

Divine Earthly Experience 11: Going Inward

"Go into the core of your being, all your answers lie there."—Katherine Jenkins

Hello fellow Earthlings,

How are you? I'm currently in hibernation. I'm in a gathering state. I thought I'd come back to Facebook and start engaging more on June 8th, but here we are a June 15th! It's been a month and a half since I pulled the plug on Facebook and I see that I'm still not quite ready to "come out."

As I mentioned in my last blog post, I feel like a lump of clay yet to be molded. I could become anything at this point, but I feel like staying here in this unformed state a little longer. There is so much potential in the unformed state. Not having to be somebody has both its challenges and rewards.

The challenges are feelings of disconnection, loss, fear. The questions Who am I? and What is my purpose? have come up a lot. I've asked for divine intervention. I've asked for signs and symbols. I've waited. In some instances, I've grown impatient and even fearful. What if I am nobody in this world? That question is kind of scary, isn't it? Other challenges are not feeling like engaging much, keeping to myself, feeling depressed due to lack of clear direction, etc.

But floating on a vast ocean without signposts or a map has advantages too. In the unknown there is so much possibility. It's easy, in the day to day world, to make definitions of ourselves. We cling to self definitions like life preservers; without them, we feel we'd drown. Words like mom, teacher, construction worker, activist, poet, business owner, spiritual teacher give us a sense that we are somebody in this world and we are doing okay because we have that to rely on. We are part of this community or that community and within those communities is a pecking order and if we aren't in our place or we don't have a title or a role, we are lost. Just like in families, we are the middle child, the eldest, the youngest or the only child. We base our identities on how we grew up and it's true, at least in early life, we were molded by our families, particularly our parents. But clinging to what happened to us in the past is clinging to "a story" and there are many stories you can tell. What happens when you pick up that molded clay and pound it out and form something else or let it lie in a clump for awhile? What happens if you lose your map?

Here are the advantages to doing that: You get to decide who you become, by having no identity you are now open to having a new one, you get to form the rules, direction, pace. While you are sitting here as the unformed lump of clay that you are, instead of filling yourself up from the outside, you get to fill yourself up from the INSIDE and that's where all inspiration comes from. In fact, inspiration means being "in spirit" or going inward. All co-dependency with others is lost in this state of being. You aren't looking to others for your happiness. You are not relying on your place in society to make you happy.  Your sadness is yours and your happiness is yours too. It doesn't depend on other people or outside circumstances. It depends on YOU.

I've been in a Clairvoyant Awareness Program for 10 months at a place called Psychic Awakenings in Seattle. I have to say, it's really hard to hide yourself from psychics! Ha! It's very easy to pretend all is well and you are happy with your place in life, but people tuned in spiritually and psychically can see right through that veil. I have received so much healing from the training and work I've done there. But the biggest revelation I've had is that we are all in this together. None of us are immune to sadness, pain or suffering just as none of us immune to happiness and joy. Once we know how connected we are, it's such a relief. We can be open and share knowing that we all go through the same things at one point or another in life, just at different times. We can feel happy for people whose lives are going great and we can have compassion for people going through a hard time because we've all been there! 

The other big things I've learned at Psychic Awakenings are to ground and own my space. Those are HUGE! And we practice them again and again and again. After years of meditation, I wasn't aware of how important it is to ground or be grounded in life. I was always seeking the next spiritual experience and I won't lie and say that it wasn't fun to ride that wave for a very long time. So much became manifest in my life. Things I could never have imagined. But as high as you go, that far you fall. It's risky business and having a grounding cord connected to the center of the earth is always a good idea.

And it's no secret that I fell hard. My life came crashing down with the end of my marriage. And now, as I sit here in the valley of my life picking up the broken pieces of it, I see an image of myself throwing these pieces into a big pot. It's my own pot or container. I OWN my space. I get to decide how much water to add or not add. I get to decide what I put in that pot and what comes out of it and WHEN it comes out.

I'm not ready to come out yet, but soon. My teacher at Psychic Awakenings taught us to "bring in a golden sun" and fill ourselves up with our own energy. I always felt this was so grounding and validating. Whatever energy that was not mine could not stay in the space when I did this technique. But we were always "bringing in" the golden sun, which works for me, but it implies that it came from somewhere outside myself. Last Tuesday, she said, "Sit in the center of your own golden sun!" Wow! That resonated with me. We ALL have this light inside of us. We get to go inward and sit in the center of our OWN SUN or our own light. For some reason, right now, the song lyrics "this little light of mine, I'm going to let it shine..." are coming out. Each one of us gets to shine our light and the package it comes in, the lump of clay we get to work with, may be different, but all of us have this light inside.

Last night, before I went to bed, I asked for guidance. All of us have different beliefs. Maybe you believe in God or Jesus or you are a Buddhist or you talk to angels. Maybe you frequently tune into Source or maybe you are an Atheist. I'm not here to judge how you make your decisions about your life or where you get your inspiration from. I believe that I'm in a human body which has its own limitations, yet I'm connected to something much greater than I can comprehend in this body. I frequently tune into that energy and I get my direction and inspiration from that place. When I tune in and connect to Source and give psychic readings to people, it's uncanny how pertinent and timely that information is to the person I'm reading even though it may not make sense to me personally as I'm reading. In the end, it's a healing for me and for them. We connected and shared on a much deeper level. I feel that's what I'm here to do. I'm here to connect and share on this level.

So what came from the guidance I asked for, you ask? I got the message, "Go into the core of your being, all your answers lie there." So that's where I am navigating from and will continue to navigate from: the inside out. Going inward is pertinent to hearing divine messages. Most messages, I believe, come from a higher version or vibration of ourselves. If we move around in life distracted and influenced by all that's going on OUTSIDE of us, we never get a clear channel to hear what is going on inside. When life comes crashing down, we can hurry to get our footing again, or we can sit in the center of our own golden sun and see what lies there.

Wednesday, May 31, 2017

Divine Earthly Experience 10: Gratitude for Being Okay

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."—Melody Beattie 

Hello Fellow Earthlings,

How are you? Well, you must be okay. After all, you are here reading this blog post. I assume you have food, shelter, friends and family. You have a computer or an iPhone on which you are able to read this post. Being okay is certainly something to be grateful for. I sure am. Here's what I wrote on that subject over the past weekend:

As I sit here at the end of Memorial Day Weekend at my family’s lake house in Washington State, I realize I’m okay. Not just okay, really good. If you would have asked me if I’d be okay a year and nine months ago, I would have told you, “Absolutely not!” 

At around eight in the morning, my boyfriend got up, made me a smoothie, kissed my cheek and left. I was still lying lazily in bed, reflecting on the dinners, talks, walks and boat rides my boyfriend Scott, I and another couple all shared. Now, the silence was stifling. The house, once filled with laughter and cooking and snacking and drinks and trips up and down the stairs to fetch bathing suits and suntan lotion, was dead silent save for the hum of the refrigerator and a few bird calls in the distance. I lay there on the bed unable to move. What would I do with my time? The space between community and solitude is always the scariest for me. I have difficulty with that transition. It reminds me of when my husband suddenly left my home for good after sharing a bed with me for the almost 13 years of our marriage. Would I ever see my boyfriend and friends again? Of course I knew I would, but for a few moments I wasn’t sure. After all, who would have thought I’d never sleep with my husband again? Days before he left, we were laughing and humming and picking blackberries that we’d later mix up into delicious muffins. Nothing in life is certain, even the things you think surely are.

Within 10 minutes, I was up, pulling my shorts and t-shirt on and lacing up my Tevas readying myself for a 2-mile walk around the lake. The sun won against the clouds and soon I found myself pulling off my cardigan. I watched yellow finches and swallows swoop between pine branches and two bald eagles rode the thermals high above my head. On my left, where the trees had been clear-cut, I saw volunteer daisies in full bloom. It reminded me of how my own life had been clear-cut. After my husband walked out of my life, the familiar scenery of our lives together had become a wasteland. A bulldozer might as well have just plowed right over our lives while we were having dinner, taking everything with it, because that’s how it felt at the time.

But now, I can say, I’m okay. In fact, I feel so much gratitude. How lucky I am, actually, to have witnessed such tremendous sorrow. I’m not sure I could have felt this at peace and content had I not walked through a very dark valley of pain. When things were going my way and the wind was at my back, I thought life would always be that way. I even took it for granted, not realizing how much I had. But now, walking over the clear-cut of my own life, I stopped to stare at fresh shoots and new blooms, sure signs of new beginnings. I felt happy and content to have this moment to myself to feel this gratitude. 

I still don’t know where I’m going. I’m not so sure of the future anymore. I don’t have a grand plan and perhaps I’m still floating on a vast ocean with no markers. I feel like a huge clump of clay yet to be molded. But I’m okay. I’m good even.

I have this moment. Here in the silence of the dining room, looking out on the early evening light reflecting like shimmering crystals across the lake, while pine tree branches wave like outstretched arms waiting for a hug, I’m happy. Yes, I’m happy. I rest my hand on my cheek, the one my boyfriend kissed this morning. I never thought I’d have a boyfriend again. I thought I’d be married until “death do us part”. You just don’t think about those things. Especially when everything appears to be going along swimmingly. I’m grateful for this man who showed up in my life about six months after my husband left. He’s been loving and kind and gentle and patient. He’s showered me with all the love I had so missed in my marriage. I had somehow convinced myself that all marriages experience a time when affection wanes or even stops all together. That was just how it was. I didn’t know that what I was experiencing in my own marriage was simply not okay. I didn’t know how good it could be. I haven’t witnessed a love like I have now. Maybe it’s not my lover who has allowed me to feel this way, maybe it’s me.

Perhaps I’m ready. Ready to stand up for what I want and need. Ready to be completely loved without holding back. Ready to be full of each moment. Ready to step away from the din of others telling me how it should be and to be grateful for what is.

What is okay in your life? What simple things are you grateful for?

Sunday, May 14, 2017

Divine Earthly Experience 9: The Connection of Facebook to Depression and Isolation

"There is also the question of why many users spend so much time online. People who are already mildly depressed or feeling socially isolated may log onto Facebook as a way of connecting with others or to relieve their own sense of sadness. Unfortunately, being subjected to repeated evidence that other people have more interesting lives often has the opposite effect."—Romeo Vitelli, Psychology Today 

Hello Fellow Earthlings,

How are you? It's been a little over a week since I unplugged from Facebook. It's strange. There is even a name for this. It's called "virtual suicide." However, I don't think I fit into that category because I'm here virtually on this blog. I don't miss Facebook or social media, strangely. It occupied a fair share of my time and I see now that I'm glad to have the space to do other things. I had to actually "deactivate" my account because I knew that if I stayed on it, I'd check it somehow.

What is the reason to remain on Facebook or other social media? I guess it's a way of connecting and not feeling isolated. It's a way of saying, "Hey, my life is good!" or "I'm not okay." We can also check in on others to see what they are doing.

A friend at work said she is also thinking about leaving Facebook. She read a study that Facebook can cause depression because people read about how wonderful everyone's lives are and they start to compare and realize that they don't have such an amazing life. It can make you feel like something is missing or something is wrong with you.

I, too, was in the habit of posting photos, etc. of awesome experiences I was having. Not surprisingly, the mood I chose to display most of all on Facebook was "awesomeness." To be honest, even in the dark periods of my life, I often found the silver lining and something positive to share. I am a firm believer in the fact that what you focus on in life is what will show up for you. I choose to focus on the positive. But I'm not immune to sharing difficult experiences with others and I did so both here and on Facebook and luckily many people reached out and could relate.

I had dinner with a new friend last night in REAL TIME. She's only known me since things have looked up in my life, since after my partner of 20 years left. She doesn't know how heart-wrenching that was for me. She was not there. From her perspective, I post too many positive photos of my recent experiences on Facebook. She had no idea that I am no longer there. I know the reason why she said it. I know it's because she is currently having a really hard time.

But I don't think the answer is to be angry at people for posting cool photos, positive quotes, cute baby or cat pictures, inspiring ideas or even for people tooting their own horns for doing something awesome (i.e. getting married,  having a baby, getting a promotion, starting a business, getting a book deal or record deal). This is LIFE and people tend to want to focus on the positive. I love reading about all the inspiring things my friends are doing.

It sure beats the negative and we have plenty of that in our world and our lives, don't we? During the last election, I steered clear of social media. It just bummed me out. People were so ferocious on Facebook. The viciousness and disregard for fellow human beings was evident. I just didn't want to participate. Not because I don't care, but because I don't want to be part of energy that is vicious or mean.

I think it's okay to express darker emotions as long as we are not hurting anyone. Maybe people don't feel safe to express those emotions publicly. They feel they might be judged or gossiped about. Isn't it funny how humans operate? When we hear good news about someone, we are not always so happy for them and when we hear bad news, some of us secretly feel good because our lives aren't THAT bad. What is wrong with this picture? If we are all connected on an energetic level, my good news is your good news and the bad things I experience are also connected to you.

This is what compassion is about.

If Facebook or social media is not the place to express darker emotions, I think it's important to have a safe place to express those. We should never be afraid of how we feel because every single one of us experiences sadness, pain, defeat, loss and grief at one point or another. Just as all of us experience happiness, joy, satisfaction and love at one point or another. We are not perpetually in a state of AWESOME-NESS. Our states of mind really depend on many things and are as changeable as the weather. We could have blue skies in one area and dark clouds of doom in another and even a rainbow in the middle. There is NOTHING WRONG with the dark clouds or dark emotions, but it would seem that sometimes on Facebook or social media, dark emotions just don't exist for most people. I'm not saying these emotions are not expressed, I'm just saying they aren't as common as the rainbow and blue skies variety of updates and posts. And then it begs the question, is Facebook for real? We are not seeing the full picture. We've certainly gained a wider audience, but at the cost of real, heart to heart interactions. 

So now that I've unplugged from Facebook, I am feeling a tad bit of isolation, if I could be really honest here. I would love it if you are reading this right here and now to let me know you are there. Why? Because for this moment, we are connecting. For this short period of time in your life, you are here reading my blog and I'd love to know that.

Do you ever feel depressed, overwhelmed, sad or angry about the things you read on Facebook or other social media?

Tuesday, May 2, 2017

Divine Earthly Experience 8: What it means to feel REAL

"Sometimes you have to disconnect to stay connected. Remember the old days when you had eye contact during a conversation? When everyone wasn't looking down at a device in their hands? We've become so focused on that tiny screen that we forget the big picture, the people right in front of us."—Regina Brett 

Hello fellow Earthlings,

I'm unplugging today from Facebook. I think I have a mild addiction and I want to unplug for about one month. I will post here about my experiences NOT ON IT...(it can be like a drug, right?) I hope to post weekly.

I have so much to do today and I spent a great deal of time scrolling through Facebook pages and clicking on links, etc. today.




Has this become our lives????

What if Facebook disappeared? What if the world wide web STOPPED WORKING?

What would happen to us all?

First, I'm sure, there would be widespread panic. "Oh, no, NO SERVICE....I can't get in touch with: my mom, sister, boyfriend, husband, mother-in-law..."


In touch with....get in touch with? Hmmmm....are we really IN TOUCH?

Are we really tasting, smelling, hearing, feeling, seeing, LIVING our lives or is it all in this screen of ours?

Internet internet connection is DOWN!


Hmmm... when I stop connecting through this box, suddenly I can hear the birds, I see the cherry blossom tree in full bloom outside my house, I feel my bare feet on the cool wooden floor, I taste my hot tea....earthy, floral, orange....I smell the lilies on my dining room table.

I'm connected to this earth through my senses and through my senses I'm also connected to YOU and everyone.

And there is a sixth sense...intuition. When I ground and connect through all my senses, I feel what I really need to DO! It's always there and available.

This is the REAL world wide web, dear earthlings....

We are missing out on DIVINE experiences as we check out of our senses and check into technology.

Turn it off....just for awhile....and TUNE IN....what do you notice?

Friday, April 7, 2017

Divine Earthly Experience 7: Who are YOU?

 "You will recognize your own path when you come upon it, because you will suddenly have all the energy and imagination you will ever need."—Jerry Gillies

 Hello fellow Earthlings:

 Lately I've been thinking about identity.

Who are YOU?

Or more precisely, I've recently asked, "Who am I?"

It's the age-old question and I'm sure there are many answers, but I believe almost ALL of it has to do with programming.

 When you were born, depending on what you believe, you came into this world with whatever was leftover from your past lives OR as a blank slate. Well, not completely blank, because I believe our true nature is something we each have that can't be carried over or even learned.

That innocence you had as a newborn. Can you remember any part of it?

Strangely, I remember lying in green grass as a baby. I remember the warmth of the sun and a soft blanket under me. I remember lying on my belly and clutching fistfuls of fresh green grass, testing out my grip. I remember the herbaceous aroma, so soft on my bare skin. I lived through my senses and I remember feeling elated to be alive. I remember seeing through my baby eyes with a sense of wonder and awe, but also with a slight hint of familiarity...I'd been here before!

And then the programming set in. The programming came first from my parents: "Don't touch that!" and "Don't go there!" or "If you are good, I'll give you a cookie." And I remember that there were rewards and punishments for things and it got confused with my parents' own emotions and their states of mind. Sometimes I was rewarded or punished for things that weren't consistent. I didn't want to rock the boat because there was enough turmoil in my life as a child. My parents ended up divorcing when I was young, around six, and I forever tried to please them. I grew up trying to please my mother and be a good girl. I learned a lot of behavior that simply was NOT MINE. I took on my parents', friends' and society's behavior. I conformed. I did what was expected of me given my home life, where I lived, where I went to school, etc.

All of this was my programming. I took it on. I became it and believed that's the way things were. I put a lot of pressure on myself to achieve. I wasn't good enough unless I was checking things off my list. I went to high school and became the "Outstanding Journalist of the Year" upon graduating. I got into college and before I left, during my senior year, we were asked to write down what we expected we'd be doing in 10 years. I wrote down my plans on a little slip of paper that was carefully placed in a film canister (time capsule). I was told I'd receive that canister back at my 10-year reunion.

I missed my 10-year high school reunion. I was thousands of miles away living in a tiny, Japanese, tatami-mat apartment in Sendai where I taught English. I lived in the suburbs and had few friends. I was lonely. Maybe the loneliest I'd ever been. My best friend from high school mailed me my film canister. I remember that day the mail man slipped the envelope through the mail slot. It fell on the freezing cold concrete floor that was my kitchen. My apartment smelled of Kerosene and was freezing.  With gloved hands, I ripped open the envelope and read the letter from my girlfriend and then carefully opened the canister, which had been sealed for 10 years. I took out the little piece of paper from the canister and read:

"I will be married with 2 children (a boy and a girl), I will drive an SUV and live in the suburbs and have an MBA or Masters in Journalism."

Shit! Here I was in my squat Japanese apartment, single, the owner of a BICYCLE with no masters degree in anything. What happened?

I am not really sure, but somewhere along the line, maybe after graduation from college, I had had an identity crisis. I did not know what I wanted, but I knew what I didn't want. I did NOT WANT TO SETTLE DOWN and live the life I was destined (or programmed) to live. I felt I needed to get FAR AWAY from everything I knew in order to find out who I really was. I traveled all over Asia. I went to Korea, Japan, Hong Kong, China, Thailand, India, Tibet, etc. I studied Buddhism and I eventually married a Buddhist monk, moved back to Seattle, wrote a book (Lessons from the Monk I Married, Seal Press 2012) and
settled into a wonderful life of traveling, writing, teaching, etc. I felt so elated. I felt like I knew who I was. All the risks I took were worth it. I let go of a lot and found out what really called to me.

And then my husband left.

He ran off with a younger woman and left our 20-year partnership.

So much of my IDENTITY, the one I thought I really OWNED, was enmeshed with my husband. Who was I without him? I had built my life around this person. I had written a book about this person. NOW WHAT?

And I began to suffer an even BIGGER identity crisis. I was floating in a vast sea looking for anything somewhat stable to grab onto—a stick, a tire, a log. It was dark and lonely...lonelier than my time in Japan even.

I felt nothing. I felt I was nothing. Nothing to offer. I went into a shell. I went into hiding. I stopped writing and reaching out. I was in what some people call the "dark night of the soul" period. I didn't post on Facebook, I didn't write on my blog. I reached out to just a small handful of people eventually. That was it.

At some point it dawned on me, maybe 5 months or so down the line, that I had a gift. I could now be WHOEVER I WANTED TO BE. I didn't need to live by any other person's rules but my own. I took ownership of who I was. I decided to take a Burlesque class. I became VENUS ON FIRE. I have a stage name. I am sexy, fiery, strong, passionate, alive. I dance in high heels and sometimes dye my hair red. I wear sexy dresses and skirts and leggings and a flower in my hair. I buy myself fresh flowers once a week and get massages and drink fancy cocktails with names like "purple skirt" and "sex on the beach" and those very cocktails became sign posts pointing the way of my future. I would wear a purple skirt and have sex on the beach in the most passionate, romance-novel way you can imagine.

Who woulda thunk it? Well, I did. I CREATED IT.

We don't have to live PROGRAMMED lives. We can be whoever we want to be. We can create whatever identity we want and live a life that is our own.

I feel like when we are young, we accept all the programming that is around us because we need the experience, and as we get older, we have to DE-PROGRAM ourselves to find out who we really are or what we are drawn too.

One thing I uncovered about myself, that I don't think was programmed, is that I'm HIGHLY INTUITIVE and I was always afraid of this side of myself because being psychic is not something that was encouraged or accepted early on by my family or peers. Now, I've found my people. I am in an 11-month Clairvoyant Awareness Program at Psychic Awakenings in Seattle and I give weekly hour-long psychic readings to people along with my teacher and other class members. I have developed this side of myself that I always hid from before. Now, I am offering useful and valuable information to people that can help them on their journeys. And I'm still creating and uncovering parts of myself. I get to write my story and that's EXCITING!

Who are YOU?

Is it a question you care to know about? Do you feel you are leading a life that you created that is YOUR OWN or have you been programmed or influenced to lead a life based on your family, society and the people around you? Did you know you have a choice?

Wednesday, February 15, 2017

Divine Earthly Experience 6: Forgiveness is a Strength, Not a Weakness

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” Katherine Ponder

Good evening fellow Earthlings,

Wow, this Earth Game is not easy sometimes, right? So much going on in our lives and in the world. All of us carrying around one wound or another. It's as if we are not meeting, but our wounds are meeting each other. When our wounds meet each other, they don't usually shake hands or kiss or hug. When our wounds meet, they lash out! It's like a lion in its den licking it's paw—a bloody, mangled paw. Another lion or animal comes near and it reaches out with its healthy paw and STRIKES! Now two animals have bloody paws. Two animals are walking around wounded. Why did the lion in the den strike? Because it wanted to protect itself.

We are all doing this, to some degree. Some of us have become comfortable in hiding our wounds. We smile when we greet people. We even extend a hand. We say, "How are you?" And when we answer that question, we may say, "Oh, I'm great, couldn't be better!"

Is it true? You couldn't be better?

If so, I commend you! Your life is going GREAT and this is not the time to hear about wounds. In fact, you'd rather not talk about THAT because who knows what might come up that's just under the surface.

Have you looked to see what's just under the surface?

My life, not too long ago, was going along swimmingly, so I thought. Everything I had dreamed about came true: I was happily married, I had traveled all over the world, I had become an internationally published author. I felt on top of the world. I was at my peak and there could be no valley.

But then, suddenly, I found myself in that valley. Everything that was important to me had been stripped away. Can you imagine this? Can you imagine all that you love right now suddenly not being there?

No, I know, you don't want to think about it. Life is going GREAT and this is not the time. I thought that too. In fact, I avoided all things that had the tone of sadness, defeat or depression. I defended strength and inspiration with everything I had in me. Anything with a whiff of negativity was quickly whisked away or shown the door. I couldn't relate to people who were down in the dumps because I was at the top of my game. I didn't have time for it.

Until IT became my reality.

Now I understand.

No one is immune to it, unfortunately.

When it happened to me, I was ANGRY. Yes, I'm not afraid to say that my go to emotion, when things don't go as planned, is anger.

"How could you do this?" I said, through clenched teeth in a tone that did, in fact, sound like a wounded or dying animal.

I had just found out that my husband had had an affair. That he'd been secretly dating someone else for several months.

Oh, the humiliation! After all, I'd written a book about our marriage. It had been published in other languages even. Now what?

And the pain. I used my anger to cover my pain. The pain was unbearable. To know that my partner of twenty years was now dating a younger woman, that all his love that was once for me was now going to her.....well, shit, that just plain hurt. And the way that he tossed it all away as if it were nothing....ouch!

Four months after my husband moved out for good, I attended a 10-day silent meditation course. Usually I come out of those courses feeling blissful, peaceful, new and refreshed. For years, I've gone to these retreats and found them beneficial and still do. During the course, you have to face your REAL self. Stuff comes up to be released and some of it is not pretty, to say the least. For the first time ever, I came out of the course ANGRY. I wanted REVENGE and the ways I came up with to get revenge, were, well, a little scary. I even scared myself by thinking them. I'll spare you the details, but I'm sure you get the picture.

I rolled in anger for months. It was not pretty. Luckily, I also threw myself into every healing modality out there: massages, spas, therapists, acupuncture, hypnosis, meditation, synagogues, temples, churches, prayer, meditation. I am currently a regular student at Psychic Awakenings in Queen Anne, Seattle. I'm now in an 11-month Clairvoyant Awareness Program learning amazing tools for healing and reading myself and doing the same for others. I think my classes there have had the most impact on my healing and where I am now, but all of it certainly helped. I was committed to healing myself. It was the only thing I knew for sure that I wanted to do.

And while I know, a year and a half later, there's still more healing to do, I can say that it's all paid off.

Last Friday, I met my ex-husband in a coffee shop. I'd met him on very few occasions over the course of a year and a half because I wanted to wash that man right out of my hair and send him on his way, as the song goes.

But this time was different. I wasn't angry. I kept waiting for my pulse to start rising. I kept waiting for the lashing out to start happening. I was waiting for my friend anger to show up, but she missed our coffee date completely. And what a relief that was. I can't tell you how good it felt to let anger go.

As I sat there, drinking coffee and eating a breakfast sandwich with my ex-husband, I instead saw him for who he was. I saw that he was a human, like me, currently going through a lot of suffering. I felt compassion. It surprised me. Compassion wiggled it's way up on the chair next to me and sat there attentively listening. I remembered the good times we shared over the twenty years we were together and even though it doesn't make what he did right, I forgave him. Right then and there, I forgave him. It wasn't just a word I said, it was a feeling of forgiveness. I really felt it. I wanted the best for him. I wanted him to be okay. I wanted him to find his spark again and I really felt it. It was a long road to feel like this. It could have been even longer had I not really wanted to heal or do the work to get there.

And what does forgiveness feel like?  To me, it feels light and loving. It feels like a big relief. It feels like dropping the protection and being vulnerable and real. It feels like coming out of my lion's den, even though I was wounded. It feels like freedom and permission to walk in the light again. It feels like connection and the understanding that we are all human and we all make mistakes. I forgive myself and I forgive you. I wish the best for myself and I wish the best for you.

I don't think I could have gotten there without forgiving myself first. I had to forgive myself for my anger. I had to forgive myself for being afraid of my wounds. I had to forgive myself for not being perfect or having a perfect life. After all, who the hell has a perfect life anyway? None of us would be playing the Earth Game if we were all perfect. We are all here to learn, not let everyone know that we are "perfectly fine".

If I hear anyone say, "I'm perfectly fine," I might be inclined to say, "Dig a little deeper." It won't be sarcastic; it will be an invitation. For whom are you living this life? For others? You have an opportunity to let go of a lot here. Evolution can happen, but not if you cling to old ways of being. Not if you hide your wounds deep down inside. Your evolution is the world's evolution. I believe this.

Go to the depth of your anger, sadness, ill-will, pain, un-perfect-ness....get down to the messy and uncomfortable stuff. Go in there. Don't be afraid. I promise you, on the other side of it all, there's love....a deep, deep wellspring of love. Love for yourself and for others. I know it's hard to believe and it doesn't come easy. I've still got a lot of work to do, but it's the greatest work I've ever done.

Have you ever forgiven someone? How did it feel?

Wednesday, February 8, 2017

Divine Earthly Experience 5: LOVE vs. FEAR

"Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals. Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love amends. Every human thought, word, or deed is based in one emotion or the other. You have no choice about this, because there is nothing else from which to choose. But you have free choice about which of these to select.”—Neale Donald Walsch

Dear fellow Earthlings,

So much is changing on our sacred earth, there is widespread fear, chaos, anger. These emotions are not only felt on a global level, but they are trickling down to our personal relationships. They are affecting how we move about in the world. The collective consciousness on the planet is ailing. People are standing up and speaking out. People are mad, sad, depressed. Many feel that they MUST DO SOMETHING NOW!

Slow down, just for a few moments.

Slow way down.


Step away from the computer and go outside for a moment.

What do you see....?

A cloud, rain, a bird, sunlight?

Be with that moment and go into it. Be in the center of yourself.

In the center of yourself is YOUR HEART.

Are you moving from your heart or your head?

Close your eyes and really feel inside.

Are thoughts swimming around inside of you?

Let them go.

Feel inside your heart. What does it tell you to do? Is your heart expanding or contracting? Does it feel light or heavy?

Before you take any action, always check in with your heart. Come from a place of LOVE.

Love expands and connects.

Fear contracts and separates us from our fellow humans beings.

Keep going into love. In every instance, FEEL LOVE.

You may believe you are helping others, but you could in fact be harming others if the inner feeling of love is not there. Are you acting out of ego. Are you defending your side. Are you angrily fighting or are you peacefully marching?

There is a difference and it affects the entire planet and every single human being.

Humans could be the very first species to destroy each other because we can't see each other AS FELLOW EARTHLINGS! We can't see that we are all CONNECTED!

Instead, we see our differences and we fight for those. We make our fight more important than LOVE. When someone throws fire at us, we want to throw it back.

Our differences, in fact, are what make us ALL unique and beautiful.

I'm not exempt from this. I spent so much of my life throwing fire at others. When I felt hurt, abused, attacked or scared, I threw those very things right back. And how, I ask, does this help me or ANYONE or ANYTHING? How does it raise the consciousness of the planet?

I think there is a place for fear. If we are being physically or psychologically attacked and in imminent danger, than fear can be helpful. Feeling the heart beat fast in our chest and the rush of adrenaline through our veins gives us the necessary strength to remove ourselves from potentially harmful situations, especially if our lives are being threatened in this very moment.

But is anything life threatening happening to you in this very moment? Are you faced with a life or death situation RIGHT NOW?

So fear, then, turns to worry and where did worry ever get us? Most of the time we find that our worries were in vain. What actually happens turns out MUCH BETTER than we thought.

Part of the problem is that we are too comfortable. Not all of us, but many of us.  If you are sitting here in the luxury of your heated/air-conditioned home, a cup of tea and a snack at your side, reading this now, then you are comfortable. You have a house or apartment, a car, a family, food, water, heat....a computer. You've got a toilet, sink, shower or bathtub. You've got hot water. What is there to worry about?

What is there to worry about RIGHT NOW? What are you afraid of right now? I'm not talking about yesterday or in the future, but this very moment. Are you okay?

If you reply, "Yes, well I'm okay, I could be better." 

Could be better....hmmmmm. Is what you have and are right now not enough? 

Maybe you feel there is more that you could DO right now to help others. Maybe you feel, from your place of comfort, you are not doing enough. So now you are back on the path of FEAR....afraid of not doing enough, being enough. BE WHAT YOU ARE RIGHT NOW. Really embrace it and sink into. If you are meant to do something else, eventually YOU WILL.

Can you sink into the moment right now and have gratitude for it. Can you have gratitude, or LOVE even, for what you have? Can you let go of the worries, even the worries of the WORLD, for a moment and love where you are, who you are and what you are. Can you do that?

There are many things I could complain about, worry about or be fearful about, but I'm a true believer in the fact that what you put out there you get back, 100 times over. Not only for YOU, but for everyone!

So yes, LOVE and GRATITUDE is the road I'm on, not FEAR and LACK.

I'm grateful for the warm house where I'm currently housesitting. I'm grateful for the delicious food in the fridge and the cat curled up in a chair. I'm grateful for my Macbook Pro and wifi so that I can share this with you now. I LOVE that my heart pumps by itself. I LOVE that I can breathe on my own and that, in this moment, I'm not in serious pain.  I LOVE that I can write and think and move. I LOVE that I teach immigrants and refugees English and business and they are eager to learn. I LOVE that I'm in an 11-month Clairvoyant Awareness Program at Psychic Awakenings and that I'm developing my intuition and healing myself.

  I LOVE my body shape and size as it is. I LOVE that I'm taking a pole dancing class. I LOVE that I can spin and move on the pole, even though it is challenging at times.

I LOVE the messiness of life and even my foibles, because through all of those, I'm able to find clarity.

My biggest FEAR in my life was divorcing from my husband and it happened! 

I NEVER could have imagined it. I would have avoided it at ALL COSTS, but it turned out to be the biggest blessing. Through it, I learned forgiveness and love for myself. I learned that I'm stronger than I thought I was. I learned a new way of loving, being and operating in the world. I learned that even the most DEVASTATING thing that can happen to us or our loved ones or even the PLANET often brings us to higher ground and CONNECTS us. I learned to love again and am in a beautiful relationship.

What is your BIGGEST fear? What are you grateful for and what do you love about your life?

Do you believe that tuning into LOVE and GRATITUDE can increase it in your life or raise the consciousness of the planet?

Fellow earthlings, I do! And I have so much LOVE and GRATITUDE for those who actively involved in doing this work!

Thursday, January 19, 2017

Divine Earthly Experience 4: Politics and Naked-ness

Yes, those are my naked have them too!
"Anybody who can be a good pretender, a hypocrite, will become your leader politically....if you want to see the reality of the politician you will have to see him from his back door. There he is in his nudity, as he is..."—Osho

I don't follow politics AT ALL. Call me ignorant. Call me out-of-touch, but to me it's the same game over and over and over. And it's the game we are MOST ADDICTED TO. One president is our GOD and the next president is THE DEVIL. That's quite extreme....and it's a lot of weight for ONE person to carry. When we have a GOD for president, we are elated, happy, we get tingles all over our body watching speeches. We feel inspired and proud. When we have a DEVIL for president, we are fearful, scared, worried, angry, lost, confused, embarrassed. One brings out inspiration and the belief that anything is possible and the other causes us to fall into the deepest pit of depression...all because of ONE PERSON. Why is this?

Is it because we hinge the entire future on one individual? Are we aware, at all, of what is happening inside us, or are we just reacting to outside stimuli? Have we forgotten that by tuning into collective negativity, we are actually becoming part of it? That, in fact, every single one of us has both godliness and the devil inside. So what do we do?

All of us, every single person, is wearing a mask of some kind.

From the Osho Zen Tarot Deck
We all identify ourselves with something or someone. I'm a teacher, daughter, girlfriend, dancer, writer, blogger, wanderer. Those are labels and names of parts of myself that I have identified with in this world. Those are also masks I wear that help me relate and fit into this world, but those alone ARE NOT ME. To one person, I may well be the devil and to another person I may also be a saint. We are all politicians to some degree. We are taking part in this EARTH GAME and wearing the appropriate masks for any given occasion.

So who am I, really? If I take off everything...if I take off all my masks? WHO AM I? Stripped down to the bareness of my being I find I have arms, legs, a heart, skin, eyes, feelings. I am sometimes happy and elated and sometimes depressed. I feel. I think. I move.

I realize that when I hurt people or participate in negative emotions, I also feel hurt and negative. When someone harms me, I feel bad. When someone cuts me off in traffic, curses me, or calls me names, I become defensive.

When a stranger smiles at me or holds the door for me or says hello, I feel happy. When love is extended to me, my heart expands.

This is what we are doing here, but we get so attached to the pictures we see on the screen. We are so attached to the images, shows, programs, tweets, status updates and even blog postings. We attach ourselves to something or someone that we decide is either good or bad and that's what we keep doing. Over and over we are reacting to what appears in front of us in our lives, on the screen, in our homes, on the street. It's the movie of our lives and it is all REAL, right?

But there is a perspective we've forgotten about. Not all of us, but many. We've forgotten to look at the perspective of how we feel INSIDE. We are so busy looking at everything outside, wondering how everything is going to get solved. We are reacting to this tweet and that status update and this speech and that thing that person said. But what is going on right now, right here with YOU? How do you feel in this moment?

If you don't like something, you can't change the whole world. You can't change a presidential candidate's personality. Crying, lamenting, criticizing, and engaging in negativity won't change him. The only person you really have control over is yourself. Getting angry at other people for not being more involved or being from one side or the other only provokes more violence, hatred and ill will.

So what can you do?

Start with yourself. Sounds easy, right? Sounds even trite. Peel the layers back of who you are like an onion. Maybe you are a mother, peel that back. Maybe you are a teacher, a demonstrator, a hula-hooper, a doodler, a movie star, a wife, a business owner, a Catholic, a Jew, a Muslim. Maybe you are a vegetarian or a carnivore. Maybe you like country music. Maybe you have hurt people in your life. Maybe you haven't forgiven someone. Maybe you are a bully or even a victim. Maybe you are a newlywed, just had a baby or were recently divorced.

Slowly start to peel all the layers back. I find this helps if you sit with your eyes closed and visualize yourself peeling off the layers of who and what you identify with. It doesn't mean you have to give them up or give up what makes you YOU, it just means, for these few moments, peel off these layers like taking off clothes.

Become a naked human.

Now that you are sitting here naked with yourself, with no identity, except that you are human, you have skin, a heart, lungs, you are breathing, how do you feel?

Imagine now, if you will, many other fellow human beings sitting in chairs around you with all their identities like masks laying on the floor in front of them. What makes you different from anyone else, besides the obvious biological differences?

From this place of non-reaction and non-judgement, with all of our masks on the floor in front of us, resting in the peaceful center of ourselves, we find that we are all the same.


I know, it sounds a bit hippy-dippy, right? I mean, we have real problems out there. We don't have time to go inside ourselves, we have to fight the power, we need to stand up.



All the problems out there are the problems inside too. Start with inside first. Start with what's going on with this human you carry around day in and day out. Tune in first to that BEING. Find out, without influence from everything outside, what is right for YOU to DO. Not because it looks good, or because other people are doing it.

Be kind with yourself. Make peace with yourself. Love YOU. Find that kind of peace inside you that is connected, not separate. The kind of love that does not distinguish, judge or ridicule, but realizes we are all cut from the same cloth.

Bumper sticker on Volkswagon bug in Hawaii
When you start from this place, everything you do will be right.  When the light in you honors the light in everyone else, even when the light is not bright, you are coming from a good place. We all have this light. Even the people you are SURE have absolutely NO LIGHT, they have it. They are human and worthy of love just as much as the next person. So PUT YOUR CLOTHES ON and go out and do what you will in the world. Do what calls YOU, remembering that for each person this will be different. Do good things people, but don't forget to move from the inside out. Don't forget that we are all HUMAN and we are all in this together.

Saturday, January 7, 2017

Divine Earthly Experience 3: Connection and Solitude

"Sing and dance together and be joyous, but let each one of you be alone. Even as the strings of a lute are alone though they quiver with the same music."—Khalil Gibran

Good Evening Fellow Earthlings,

Here's something to think about:

You can't be together until you can be alone.

Yes, I believe that.

When my ex-husband walked out and left our marriage a year and a half ago, I had gotten used to him sleeping in the bed. I had gotten used to our rituals. For over 12 years of marriage, we had slept side by side and from my perspective, we were happy. We laughed, read to each other in bed, snuggled, talked about our dreams and ideas. There was a comfort in having him there. I felt like he was my rock, that we had each other's back, that no matter what happened in our marriage, we'd figure it out. From that foundation, I felt comfortable to be alone. I would go on silent meditation courses and go out to my family's lake house to write for a week by myself. I was comfortable alone because I knew I wasn't completely ALONE. My husband was there, even if we were doing our own things and pursuing our own goals.

But the day he walked out and ripped the carpet out from under our marriage, I thought I was going to die. One day we were picking blackberries down the street and making muffins and singing and enjoying the sun and the next day he was gone. Just GONE. He had an affair and left. That was it. He never returned to our house and bed again.

In the days that followed him leaving, I never felt so alone. I would reach out for my partner in bed at night, half asleep, and realize that there was no partner. My heart would race. I could almost feel it pounding in my throat. I had heard that it was possible to die of a broken heart and I was pretty sure this is what it felt like.

As much as the pain and loneliness was very real, I refused to sleep at family or friends' houses. I wanted to feel myself completely. I didn't want to take prescription medication, drown my sorrows in alcohol, or move to a commune. I wanted to FEEL everything, even if those feelings were unpleasant. Many people reached out to help me at this time, but oddly I wanted to be alone. Writing has ALWAYS been my way of working things out and seeing the bigger picture and I filled many journals during this time. I was 46 when my husband left. I thought I'm getting older. Is this my destiny? To be alone? 

I had gotten used to doing so many things together, but now I was trying to pick up the pieces and do many things by myself. Two months after my husband left, we were scheduled to lead a yoga and writing retreat in Sedona, Arizona. I had thought about canceling it, but friends encouraged me to do it anyway. Two good friends stepped up, came all the way to Arizona and helped me do the retreat. I had never done a retreat without my husband, but it was all women and it ended up being one of the most empowering retreats I have ever been a part of. One woman on the retreat said, "Look at it this way. Now that your husband is gone, you can do and be whoever you want. You are free!" I had never thought about it that way. I was free to define myself anyway I chose to. I was no longer in a partnership. I used the opportunity to develop my healing and intuition at Psychic Awakenings in Seattle and I took a burlesque class that changed my life. It was so incredibly empowering to be with a group of women and create a new identity on stage. All that pent up sexual energy came flying out of me when I danced and so it's not surprising that I got asked out pretty quickly.

I was hesitant to go out with my current boyfriend. I thought I needed more time alone. I believed that I needed to spend a good deal of time with myself first before getting in a partnership again. At the same time, I had felt deprived of affection in my marriage and here was a man that was funny, joyful and ready to shower me with affection—a kind of affection I had never known before. I'm sorry, but I wasn't going to turn THAT down, it's what I wanted more than anything. Some friends cautioned me about going out with another man too soon. I could see their point. After all, it had only been six months and my divorce hadn't yet gone through when I went on that first date. But everything in my body was telling me yes, yes and YES! So I went with it, and it was beautiful and it still  is beautiful almost a year later.

I read somewhere that you can be in a partnership with someone for 20, 30 or 40 years and not have too much growth within the relationship. Couples get comfortable and patterns set in and before you know it, you are moving through the motions with one another. That spark that once ignited the fire between you has sort of dimmed and you have no idea when that happened, but you are comfortable. You know what to expect and there is comfort in THAT. In a way, I believe that is sort of what has happened in America. We were comfortable and perhaps we needed a WAKE UP CALL! We needed an overhaul. We needed to GROW! Trust me, there will be an overhaul and there will be GROWTH.

Being in this new relationship has absolutely accelerated my growth! I feel like I'm on the AUTOBAHN of healing. It helps that I'm with a man who meditates, is an EXCELLENT communicator, is in touch with his feelings and has done plenty of his own healing. I feel like I've jumped through a thousand hoops with this person. We don't let anything fester. Things get resolved quickly and then new things appear to be resolved. So it is with and through this intimate connection that I am healing so many parts of myself. How can we grow if nothing is reflected back to us? How can we grow if there is never any conflict, upheaval or chaos? How can we grow if we never step outside our comfort zone? It is through connection that we can see how much alike we all really are. We ALL have parts of ourselves that need to be healed. Not one of us here is perfect or we wouldn't be on the planet. We are here to connect, love and LEARN. I believe that it is through connection, a deep soul connection, with others who are also willing to grow and learn, that we can evolve. That CONNECTION with others is KEY.

But so is solitude. The two go hand in hand I believe.

But before I talk about that, here's something to ponder: If you decide you don't need a partner, that you prefer to be ALONE or that you are not interested in a relationship because they are too complicated or you can't find the right person or this or that, you may have gotten too comfortable being alone. When you are alone, you get to call all the shots. No one is there to ruffle your feathers or trigger you. You don't need to worry about anything being reflected back to you because you are the only one THERE. It's easy to HIDE OUT in solitude. It's easy to become DISCONNECTED. You may have even convinced yourself that it is safer this way. Being alone is another kind of comfort zone.

I believe there needs to be a balance of coming together on an intimate level and being ALONE. I have made good friends with myself. I enjoy my own company. When I'm alone, all my ideas, thoughts, observations come flooding out. I have time to process what it is like to be in connection with people and particularly with an intimate partner. When I'm in solitude, I can step back and assess  the progress I have made. I can see if I like where I'm standing.

I feel fortunate that I have a good balance between being alone and being with my boyfriend, but I have no idea what the future holds. Do any of us? Do we really know? Even from the deck of our comfort zone, with a glass of wine in hand, enjoying the view, have we really figured it all out? What if you were to lose all of that tomorrow? Would you live any differently now? What would you say to the people in your life? Would you change anything?

I am not claiming to have all the answers. More than ever before, I'm feeling around in the dark and every now and then the light comes through. I'm not sure of anything, but I'm sure of this: a plant can't grow in a box. It needs sunlight, water, good soil and LOVE. It is dependent on the other to LIVE. We are the same. We need each other. We need interactions with each other. Through our deep connections and interactions we realize we are all in this together. If we can just realize this we will realize we are never alone. And once we realize we are never alone, we will be perfectly content to be just that.

Tuesday, January 3, 2017

Divine Earthly Experience 2: Choosing Love

2017 Vision Board
"I believe that every single event in life happens in an opportunity to choose love over fear."— Oprah Winfrey 

It's January 3rd, 2017! We've had THREE days of the NewYear. I originally thought I'd write my Divine Earthly Experiences everyday, but every few days seems a little more my speed right now. How are all of you? Did you survive the festivities of the New Year? Did you make resolutions, plans, dreams or schemes? I didn't do any of that, but I have a good feeling about this year. I have a really good feeling. Thoughts create our reality, right? I'm trying to choose good thoughts, even when things go wrong.

This is an experiment, but my motto for this year is CHOOSE LOVE. In any situation that I'm in, I'm going to try and do this. If the driver next to me just cut me off, I am going to try and CHOOSE LOVE. If my partner makes me mad, I'm going to try and CHOOSE LOVE. When things don't go as planned and I'm worried about how to remedy the situation, I'm going to sit back and CHOOSE LOVE. Today, in fact, I went through the car wash and my front license plate is GONE. My normal tendency is to panic, but where does panic get us? It serves absolutely no purpose other than to add more fuel to the fire. Instead, I called my boyfriend and we sort of laughed about it. It will all work out, right? I know, I know,  It's easy to say that when it's something as simple as a license plate. It's more difficult when you are going through a divorce, pain, discovered that your partner has a terminal illness or you lost your job or home. Still, as hard as is, I'm going to try to CHOOSE LOVE.

In his book, Mastery of Love, Miguel Ruiz says that humans are on two paths: the path of fear and the path of love and most of us, according to Ruiz, are walking on the path of fear. We are afraid of the government, of our partner leaving us, of our children not obeying us, of losing our jobs or our security. We think we really love people, but we only love when our needs our met. True love is a one-way street. I haven't mastered love yet, but I'm working on it. And the one we need to love the most is ourselves. When things don't work out, it's easy to fall into worry. We are constantly looking outside ourselves for answers, when in fact, all the answers are right there inside of us.

This year, I want to try and listen more to myself. I want to hear the spirit-voice within. I want to tune into my inner guide as much as possible. Sometimes I second guess my inner guide and I take the easy road. If my inner guide tells me to get up and do yoga, sometimes I sleep in instead. But guess what? THAT'S OKAY! If my inner guide tells me to not get angry and I do, that's okay too. It doesn't mean it's okay to go out and lie, cheat, steal or hurt people. It just means that it's okay if you are not perfect. It's okay if you fall down. It's okay if you don't get it right the first time. I used to beat myself up all the time for "doing the wrong thing" or "worrying about the outcome of something," now I try not to beat myself up. I try to CHOOSE LOVE. The optimal word there is try.

When others talk about us behind our backs, exclude us, make us feel small or insignificant, it is often just a reflection of where that person is. In this case, it's good to CHOOSE LOVE too. Not always easy, I know.

So I'm starting with myself. I chose to love myself the last few days by taking a long walk, taking myself out to a delicious lunch, making a Vision Board for the New Year that, to me, represents vibrant health, love, travel, abundance and celebration. And tonight I'm heading out to my CAP class (Clairvoyant Awareness Program) to work on healing and grounding myself and tuning into my intuition. Tomorrow night, I start a pole dancing class in Seattle! I'm excited to celebrate life through dance and movement. I'm not interested in New Year's Resolutions, I'm interested in being mindful of each step, as much as possible. I'm interested in tuning in and listening to what my body, mind and spirit need.

But most of all, this year for me is about CHOOSING LOVE!

How about you? What do you hope for this New Year?