Here's a little video on GROUNDING that I created for you all to help you release all that's in your space that doesn't need to be there. Much like deleting files on your computer that may be overloaded. Sometimes it's good to clear all of that out. The volume's a little low on this one, but you get the gist.
How y'all doing out there on our BIG BLUE MARBLE? Have you been able to get outside and breathe some fresh air? Have you taken a break from technology? Have you been able to take a few minutes to tune in? Today, I woke up late and didn't get much done. It's easy for all kinds of emotions to swirl around in my head and not have anywhere to go if I don't get outside! I don't know what it is about being outdoors. Perhaps there's a different language out there.
One that makes you stop and smell the roses.
One that makes you stare at new leaves on trees for several moments.
One that makes you notice a butterfly.
A BUTTERFLY!
Some say that there's no time to smell the roses. We've got a crisis here. People are dying. Our Earth is ailing. We don't have time. We need to keep ourselves active and informed and busy and on top of it and well-stocked and checked in with everyone and, and, and...there are a million things to do and find out and know and help with and do, do, do.
.Nature wants you to stop and notice.
Nature wants you to be part of it!
Of course it's important to care and be informed about what is going on and to help others in any way that you see fit. Each person will have there own way.
As long as it is kind and compassionate and useful, it's all good.
One thing that helps me is to drop in and see how I'm feeling. That gives me a lot of information right away.
When I'm on my computer all day doing work or if I get on Facebook, while it's nice to connect, I don't feel connected to my body and spirit a lot of the time. Something in me and in nature longs for a connection. And when I'm able to do this, it's amazing medicine for the spirit.
Today I felt the need to GROUND OUT all the energy that is swirling out there. There are so many different news stories, posts, emails, thoughts, ideas, questions, concerns, worries, laughter (laughter is good), sharing, sadness, grief, anger. All of these are fine and GOOD, but if you are an empath like me, that stuff gets stockpiled in the system. Time to put it all on a disk drive or into the TRASH BUCKET just like on my Mac down at the bottom right of the screen.
Do you ever take time to empty out the trash or clean house? I can't operate unless I do this. Otherwise I'm a walking collection of every single thing I've picked up throughout the day.
One of the most marvelous things I learned in Psychic School was GROUNDING! We are on the EARTH and yet sometimes we float around on top of it never really sinking in to it. The EARTH is our home, without it we would not be here.
Grounding helps me to release that stockpile of all that I accumulated throughout my day so that I rest very soundly at night and am able to wake up refreshed the next day.
Out on Dungeness Spit, I found a little spot in the sand amongst the logs and stone altars created by fellow Earthlings down on the beach.
I nestled in and created a little video on grounding for you all. The stones and sand really help me feel connected to the EARTH. They give me permission to let go of all that is not needed in my space so that I can be a receiver of what is needed. If I'm filled up with gunk, I can't operate very well. Kind of like a vacuum cleaner that needs the lint basket cleared out.
I walked down the beach to the natural totem pole that stood tall. No one knows exactly how it stood straight up like that. Some say a root ball from the tree dug deep into the sand making it a permanent feature on the beach. I felt my boots sink in the sand and really felt a connection. Just then an eagle landed on the top of nature's totem pole and looked me in the eyes.
I am a Scorpio and eagle is a symbol of my sign. I felt that the eagle was really witnessing me. We had a moment together and I felt very seen. Somehow I got the message that the work I'm doing here is good work for the Earth and I should keep going. This is what the eagle gave to me. Had I not stepped outside and walked down Dungeness Spit, I would not have met this eagle who is still in my heart reminding me that I too am part of this Earth and I can let go, tune in and ground at any time.
Peace to you my fellow journeyers. May you take a moment to ground each day and feel yourself on this EARTH! The Earth loves it when we recognize her and the animals definitely feel it!
Peace + Love + Light,
Katherine
Thank you Kathy, that was beautiful and so helpful.
ReplyDeleteOh, CARLA! Howya doing out there? I miss you....give me a call. At least we can do that :)
ReplyDeletenice to read your happenings Katherine.
ReplyDelete